Weigh In record (no journal entry) for 14 October 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1248 kcal
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Fat: 51.58g | Prot: 141.96g | Carb: 46.08g.
Breakfast: Água, Naturovos Albumina, Ovo. Lunch: Tio João Arroz Integral Cozido, Feijoada, Peito de Frango, Hambúrguer Caseiro, Naturovos Albumina de Baunilha, Optimum Nutrition Creatina, Piracanjuba Leite Zero Lactose. more...
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1849 kcal
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Activities & Exercise:
Resting - 14 hours and 52 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Hiking - 8 minutes. more...
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gaining 0.2 lb a week
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adrianarsan's weight history
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