Weigh In record (no journal entry) for 23 August 2010
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271.2 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2675 kcal
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Fat: 121.02g | Prot: 152.94g | Carb: 254.18g.
Breakfast: Sugar, Strawberries, White Bread, Guava Juice Drink. Lunch: Peanut Sauce, Chicken Drumstick, Chicken Thigh, White Rice. Dinner: Freshly Squeezed Orange Juice, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Creamed Cauliflower, Tilapia (Fish). Snacks/Other: Milk Chocolate with Peanuts. more...
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3577 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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