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I have been to sick to walk. staying in bed is catching up with me.
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167.1 lb
Lost so far: 17.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1221 kcal
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Fat: 58.39g | Prot: 48.31g | Carb: 128.06g.
Lunch: Jason's Deli Italian Pasta Salad, 2% Fat Milk, Fried Breaded or Battered Yellow or Green Summer Squash, Fried Battered Fish. Dinner: Truvia Baking Blend, Cinnamon , White Rice. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 1.4 lb a week
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