Weigh In record (no journal entry) for 14 October 2019
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1559 kcal
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Fat: 78.52g | Prot: 72.14g | Carb: 158.26g.
Breakfast: Strawberry Smoothie, Black Tea, Lifematrix Yellow Pea Protein Powder, Coffee, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: I&J Chicken Breast Burger Patties. Dinner: Beef Pot Pie. Snacks/Other: Almonds, Chocolate Biscuit. more...
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1463 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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