keelyp's Journal, 22 August 2010

151.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 39.18g | Prot: 70.50g | Carb: 149.28g.   Breakfast: Watermelon, Sunrise Energy Bars with Omega-3. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Dinner: Fat Free Pizza Sauce, Italian Classic shredded cheese, whole wheat pizza crust. Snacks/Other: cocoa roasted almonds. more...

1668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...