cechief26's Journal, 14 October 2019

I reached my goal of 210 lbs yesterday and the feeling was tremendous. Now I have to lose a couple more lbs to allow for some bounce backas I transition into a maintenance mode.

209.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 70.94g | Prot: 60.01g | Carb: 171.45g.   Breakfast: 2% Fat Milk, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Aunt Jemima Butter Rich Syrup, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Hellmann's Real Mayonnaise, Muenster Cheese, Sargento Muenster Cheese, Thomas' Original English Muffins. Dinner: Taco Bell Shredded Chicken Mini Quesadilla. Snacks/Other: Great Value Chocolate Creme Wafer Cookies. more...