Weigh In record (no journal entry) for 14 October 2019
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178.1 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1169 kcal
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Fat: 59.53g | Prot: 59.56g | Carb: 101.07g.
Breakfast: Nueces, Lala Soy Vita Almendras, Manzana Verde, Quaker Avena 3 Minutos. Lunch: Tortilla de Maíz, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Manzana Verde, Yoplait Yoghurt Natural, Huevo, Bafar Jamón de Pavo Virginia. more...
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losing 0.7 lb a week
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