Weigh In record (no journal entry) for 14 October 2019
|
241.4 lb
Lost so far: 33.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
2075 kcal
|
Fat: 95.43g | Prot: 106.40g | Carb: 199.50g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, Publix Goat Cheese Crumbled , Red Onions, Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese, General Mills Honey Nut Cheerios, Great Value Almond Milk Vanilla. Lunch: Heinz Yellow Mustard, Red Onions, B&G Hot Chopped Peppers, Frankfurter or Hot Dog on Bun. Dinner: Premier Nutrition High Protein Shake - Chocolate, Market Basket Popcorn. Snacks/Other: Apples , Publix Mini Cannoli, Roasted Broiled or Baked Chicken Breast, Kroger Sugared Cake Donuts, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Cappuccino. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryan Schwarzel's weight history
|