Weigh In record (no journal entry) for 14 October 2019
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174.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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532 kcal
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Fat: 17.64g | Prot: 64.19g | Carb: 28.51g.
Breakfast: Coffee (Brewed From Grounds), Egg, Banana. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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gaining 12.6 lb a week
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