Weigh In record (no journal entry) for 14 October 2019
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229.3 lb
Lost so far: 29.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2164 kcal
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Fat: 94.21g | Prot: 126.17g | Carb: 206.49g.
Breakfast: Piá Requeijão Cremoso , BeijuBom Massa Pronta para Tapioca, Queijo Mozzarella, Excelsior Peito de Frango Defumado, Café, Ovo. Lunch: Ralston Goiabada Cascão, Abobrinha Refogada, Cupim Assado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Pomarola Molho de Tomate Tradicional, Macarrão Integral. Snacks/Other: Pão Francês, Trigo-Sarraceno, Havanna Alfajor de Doce de Leite. more...
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gaining 1.4 lb a week
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