Weigh In record (no journal entry) for 14 October 2019
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190.0 lb
Lost so far: 32.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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729 kcal
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Fat: 47.40g | Prot: 56.50g | Carb: 26.31g.
Breakfast: Quest Blueberry Muffin Protein Bar, Cream (Half & Half). Lunch: Half and Half Cream, Butter , Bacon, Egg. more...
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gaining 0.3 lb a week
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