Weigh In record (no journal entry) for 14 October 2019
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169.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2331 kcal
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Fat: 82.51g | Prot: 136.05g | Carb: 275.34g.
Breakfast: Tea with Milk and Sugar, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Mastro Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat) , Havarti Cheese, Natural Bakery Canadian Rye Bread (37g). Lunch: Cucumber (with Peel) , Tomatoes, Green Peas , Fried Veal Cutlet or Steak. Dinner: Cucumber (with Peel) , Tomatoes, Chicken Drumstick (Skin Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: 1% Fat Milk, Kellogg's Special K Original, Farmers Market Mcintosh Apples, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Honey Dip Donut, Tim Hortons Regular Coffee (Medium). more...
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losing 0.6 lb a week
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