Weigh In record (no journal entry) for 14 October 2019
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190.3 lb
Lost so far: 7.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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857 kcal
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Fat: 12.21g | Prot: 60.54g | Carb: 114.54g.
Breakfast: Harvest Morn Porridge Oats, Tesco Skimmed Milk. Lunch: Turkey mince chilli/stew. Dinner: Turkey mince chilli/stew. Snacks/Other: Coffee, Coffee with Milk, Coffee (Mocha Flavor, Instant, with Sugar) . more...
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gaining 2.3 lb a week
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