Neurodroid's Journal, 14 October 2019

168.0 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 47.60g | Prot: 81.73g | Carb: 119.57g.   Breakfast: Now Foods Beef Gelatin Powder, Fischer Honey Natural Pure Raw Honey, Bob's Red Mill Steel Cut Oatmeal, Trader Joe's Greek Whole Milk Yogurt Vanilla Bean, Water, Tea (Brewed), Bananas. Lunch: Butcher Box Grass-Fed Flat Iron Steak, Summer Fresh Farro Bean Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Dark Chocolate Covered Almonds, Cavit Pinot Noir, Water, Butcher Box Grass-Fed Flat Iron Steak, Cooked Cauliflower (Fat Added in Cooking). more...

2347 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...