Weigh In record (no journal entry) for 14 October 2019
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288.6 lb
Lost so far: 25.3 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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681 kcal
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Fat: 53.43g | Prot: 22.53g | Carb: 23.85g.
Dinner: Rye Bread, Olive Oil , Smoked Pork and Beef Sausage Link, Green Giant Veggie Spirals Zucchini. more...
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losing 16.8 lb a week
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