Weigh In record (no journal entry) for 14 October 2019
|
200.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
1021 kcal
|
Fat: 35.31g | Prot: 30.51g | Carb: 149.63g.
Breakfast: Great Value Dried Cherries, Instant Oatmeal. Lunch: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Cooper Street Chewy Granola Bakes, Squirrel Brand Traveler's Mix. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyblu's weight history
|