Weigh In record (no journal entry) for 14 October 2019
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140.4 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1482 kcal
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Fat: 64.24g | Prot: 32.54g | Carb: 199.61g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Peren, Banaan, Olijfolie, Zuurdesem Brood , Milka Choco-Swing Biscuit. Dinner: Olijfolie, Jumbo Vissticks, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bloemkool. more...
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losing 6.2 lb a week
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