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排便pm8:00
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114.4 lb
Lost so far: 29.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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192 kcal
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Fat: 9.90g | Prot: 10.20g | Carb: 15.60g.
Breakfast: Costco 鮮奶. more...
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gaining 6.2 lb a week
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