Weigh In record (no journal entry) for 14 October 2019
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179.4 lb
Lost so far: 4.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1435 kcal
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Fat: 67.94g | Prot: 82.17g | Carb: 160.98g.
Breakfast: Pork Loin (Whole, Cooked, Roasted) , Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Lunch: Bananas , Silk Unsweetened Soymilk, Fiber One Original Cereal. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dreyer's Slow Churned Rich & Creamy Chocolate (Container), Skinny Pop Popcorn. more...
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losing 0.5 lb a week
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