Weigh In record (no journal entry) for 14 October 2019
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224.9 lb
Lost so far: 22.1 lb.
Still to go: 14.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2019:
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1316 kcal
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Fat: 65.80g | Prot: 47.77g | Carb: 136.67g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Carrot Cake with Icing. Dinner: Mrs Baird's Sesame Seed Hamburger Buns, Frankfurter or Hot Dog, Castleberry's Hot Dog Chili Sauce with Onion, Nickles Hot Dog Buns. Snacks/Other: Carrot Cake with Icing. more...
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losing 0.5 lb a week
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