Weigh In record (no journal entry) for 12 October 2019
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223.4 lb
Lost so far: 32.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2514 kcal
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Fat: 96.19g | Prot: 126.53g | Carb: 291.27g.
Lunch: McDonald's Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Jose Ole Queso Chicken Nacho Rolled Tacos, KFC Lipton Brisk Sweet Ice Tea 30Oz, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Crispy Chicken Strips (2). Snacks/Other: Walnuts, PowerBar ProteinPlus - Cookies & Cream. more...
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losing 0.9 lb a week
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