|
14.6% grasa
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
2607 kcal
|
Fat: 103.49g | Prot: 123.86g | Carb: 303.51g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Manzana, Wasil Duraznos en Conserva, Soprole Protein + Natural, Palta Reina, Lechuga de Hoja Verde, Apio, Trucha al Horno o a la Parrilla. Dinner: Santa Isabel Alfajor Mendocino Chocolate, Danone Yogurt Griego Natural Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Marco Polo Nut Mix , McKay Niza (6). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|