Weigh In record (no journal entry) for 14 October 2019
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279.3 lb
Lost so far: 49.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2545 kcal
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Fat: 161.45g | Prot: 223.40g | Carb: 57.72g.
Breakfast: Tesco Smoked Bacon Rashers, Tomatoes, Egg. Lunch: Tesco Corned Beef, Cheddar Cheese , Peperami Original Peperami (22.5g), Aldi Breaded Ham. Dinner: Sainsbury's BBQ Pork Ribs. Snacks/Other: Almonds , Almonds . more...
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losing 0.1 lb a week
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steve 44's weight history
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