Weigh In record (no journal entry) for 14 October 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1390 kcal
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Fat: 86.72g | Prot: 110.24g | Carb: 46.27g.
Breakfast: Mission Flour Tortillas (Fajita Size), Western Family Shredded Monterey Jack Cheese , Green Hot Chili Peppers , Market Pantry Finely Shredded Cheddar Jack Cheese, Jalapeno Peppers , Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Saltine Crackers, Schwan's Fully Cooked Turkey Sausage Patties. Dinner: Sodexo Home Fried Potatoes, Lucerne Cheddar Jack, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . more...
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losing 21.0 lb a week
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