Weigh In record (no journal entry) for 14 October 2019
|
141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
1069 kcal
|
Fat: 17.82g | Prot: 64.46g | Carb: 167.51g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries. Dinner: Knorr Chicken Stock Cube, Cooked Carrots, Brussels Sprouts , Tesco British Turkey Steaks, Pepper or Hot Sauce, Vegetable Stew (without Meat), Oatmeal Crumble with Almonds, Mashed Potato made with Milk (from Fresh). Snacks/Other: Blue Dragon Coconut Cream, Birt&Tang Lifestyle Ginger Herbal Tea, Honey, Pumpkin Pudding. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|