Weigh In record (no journal entry) for 08 February 2013
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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983 kcal
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Fat: 37.21g | Prot: 83.88g | Carb: 71.37g.
Breakfast: Salami, Jonge Kaas, Volkoren Brood, Thee met Zoetstof (Caloriearm), Kruidenthee (Anders dan Kamille). Lunch: Fries Roggebrood, Tonijn in Eigen Nat, Gekookt Ei, Varkensvlees Salami (Gedroogd), Ijsbergsla. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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