Weigh In record (no journal entry) for 14 October 2019
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101.4 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2181 kcal
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Fat: 128.42g | Prot: 70.03g | Carb: 187.10g.
Breakfast: Bombbar Хрустящая Арахисовая Паста, Яблоко. Lunch: Красный Октябрь Шоколад Аленка, Хурма, Чумак Соус Айоли с Чесноком , Жареная или Запеченная Курица, Лаваш Армянский, Курабье. more...
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gaining 1.2 lb a week
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