Weigh In record (no journal entry) for 14 October 2019
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217.2 lb
Lost so far: 10.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1254 kcal
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Fat: 49.90g | Prot: 77.86g | Carb: 131.51g.
Breakfast: Maní, Tomates, Tia Rosa Tortilla Burrera, PF Pollo Apanado, Mandarinas. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Coliflor Cocido (Fresco), Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Huevo Cocido, Nestlé Fitness, Mercadona Yogur Sabores. Snacks/Other: Mandarinas, Agua. more...
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steady weight
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