Weigh In record (no journal entry) for 22 August 2010
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240.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1781 kcal
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Fat: 108.99g | Prot: 144.61g | Carb: 70.28g.
Breakfast: Natural String Cheese Part Skim, Coffee, Sausage Patty. Lunch: Chunky Blue Cheese Dressing, Pepper Jack Cheese, Egg, Spinach. Dinner: Gold-n-Soft Light Margarine, Broccoli (Spears, Frozen), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Milk Chocolate Bar, Water, Water, Water, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Water. more...
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3951 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Exercise machine (moderate) - 47 minutes, Weight Training (moderate) - 25 minutes, Resting - 11 hours and 28 minutes, Sleeping - 10 hours. more...
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gaining 2.3 lb a week
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