Weigh In record (no journal entry) for 14 October 2019
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1130 kcal
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Fat: 57.90g | Prot: 43.09g | Carb: 44.64g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft Creamy Italian Dressing, Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Country Crock Churn Style , Great Value Whipped Cream Cheese Spread, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed. Dinner: IHOP Scrambled Egg, Smithfield Fully Cooked Bacon. Snacks/Other: Smirnoff Zero Sugar Infusions, Cabernet Sauvignon Wine, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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1957 kcal
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Activities & Exercise:
Weights - 24 minutes, Stairmaster - 26 minutes, Sleeping - 6 hours and 10 minutes, Resting - 16 hours, Desk Work - 1 hour. more...
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gaining 2.8 lb a week
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