Weigh In record (no journal entry) for 14 October 2019
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1016 kcal
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Fat: 34.57g | Prot: 26.57g | Carb: 154.72g.
Breakfast: Coffee with Sugar, Strawberries , Melon, Chocolate Syrup , Plain Pancakes . Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Apples , Grapes, Cashew Nuts, Milk Chocolate. more...
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losing 4.6 lb a week
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