Weigh In record (no journal entry) for 14 October 2019
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180.8 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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912 kcal
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Fat: 57.85g | Prot: 40.22g | Carb: 55.95g.
Breakfast: Croissant, Rundvlees Gehaktballen. Lunch: Mora Kaassouffle, Gekookt Ei, Jumbo Ceasar Salade. more...
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steady weight
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