Weigh In record (no journal entry) for 14 October 2019
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149.5 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2845 kcal
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Fat: 107.64g | Prot: 83.94g | Carb: 381.95g.
Breakfast: AH Basic Magere Melk, Kellogg's Cornflakes Chocolate, Boni Toast Brood, Gesneden Ham, AH Basic Magere Melk, Quaker Cruesli 4 Noten. Lunch: Gekookt Ei, Milbona Emmental, Boni Toast Brood, Pilos Tradiční Pomazankové. Dinner: Boter, Barilla Gnocchi . Snacks/Other: Groene Olijven, Chocolade Koekjes, Peren, Koekkie Chocolade Koekjes, Gekookt Ei. more...
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gaining 0.8 lb a week
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