Weigh In record (no journal entry) for 14 October 2019
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160.3 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1259 kcal
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Fat: 33.51g | Prot: 59.70g | Carb: 182.36g.
Breakfast: Conad Biscotti per Latte, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pere, Melone, Pane Integrale al 100%, Conad Prosciutto Crudo. Dinner: Deluxe Salsa Tartufata, Ricotta di Pecora, De Cecco Farfalle. Snacks/Other: Puertosol Polpa di Pera, Puertosol Mela e Banana. more...
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2629 kcal
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Activities & Exercise:
Desk Work - 8 hours, Mangiare seduti - 1 hour, Sitting - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 0.8 lb a week
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