Ангелина Атоян's Journal, 14 October 2019

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Weigh In record (no journal entry) for 14 October 2019

127.2 lb Lost so far: 20.5 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2019:

2174 kcal

Fat: 92.09g | Prot: 118.62g | Carb: 214.74g. Breakfast: Кофе. Lunch: Сыр Российский, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Белый Хлеб, Чай с Сахаром. Dinner: Шашлык из Свинины, Виноград, Белый Хлеб, Чай с Сахаром. Snacks/Other: Кофе. more...

1406 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ангелина Атоян's Journal, 14 October 2019

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