Weigh In record (no journal entry) for 14 October 2019
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166.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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861 kcal
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Fat: 22.94g | Prot: 20.13g | Carb: 149.04g.
Breakfast: Red Delicious Apples, Green Tea, Grapefruit (Pink and Red and White). Lunch: Bananas. Dinner: Robertsons Medium Curry Powder, Coconut Oil, Minced Garlic, Shrimp (Cooked), Cooked Peas and Corn, McCain Peas, Carrots & Corn, Couscous (Cooked). Snacks/Other: Pawpaw, Pineapple, Lindt 85% Dark Chocolate. more...
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2494 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Skipping Rope (Jumping Rope) - 1 minute, Weight Training (moderate) - 10 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Desk Work - 8 hours, Jumping Jacks (Star Jumps) - 1 minute. more...
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losing 1.3 lb a week
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