abelgc's Journal, 22 August 2010

179.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 65.85g | Prot: 49.21g | Carb: 154.85g.   Breakfast: Crisp Green Apple Slices, Pecan Nuts, Fish Oil Omega 3. Lunch: 14" Pepperoni Pizza. more...

2278 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...