Weigh In record (no journal entry) for 14 October 2019
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125.4 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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867 kcal
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Fat: 17.91g | Prot: 35.76g | Carb: 144.06g.
Dinner: Colatta Dark Compound Chocolate, Pisang Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Frisian Flag Susu Kental Manis, Kraft Cheddar Cheese, Roti Panggang, Pepes Tahu, Sambal dari Buah-buahan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Jeruk, Singkong Dimasak (Yuca Blanca). more...
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losing 0.6 lb a week
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