Weigh In record (no journal entry) for 14 October 2019
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202.2 lb
Lost so far: 15.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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797 kcal
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Fat: 26.90g | Prot: 51.03g | Carb: 88.02g.
Breakfast: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Lunch: Vitt Bröd, Fransk Salladsdressing, Tomater, Gurka (med Skal), Morötter, Zeta Soltorkade Tomater i Olja , Kokt Ägg, ICA Basic Räkor i Lake, Blandad Sallad. Dinner: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Snacks/Other: Scan Rökt Skinka, Leksandsbröd Leksandsknäcke. more...
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losing 0.8 lb a week
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