Weigh In record (no journal entry) for 14 October 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1615 kcal
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Fat: 43.40g | Prot: 85.54g | Carb: 217.83g.
Breakfast: Omenat (Gala), Rawsom Chia-Siemen, Valio 3 Hedelmän Mehu, Merisuola, Kahvi, Vaasan Ruispalat, Valio Maustamaton Raejuusto, Avokadot, Myllyn Paras Neljän Viljan Puuro. Lunch: Felix Kokonaisia Punajuuria Mausteliemessä, Felix Suolakurkku, Lihamureke (Kana tai Kalkkuna), Apetit Kruunusekoitus, Rainbow Kaurajuoma, Omenat (Gala). Dinner: Valio Oltermanni Kevyempi 17%, HK Kalkkunaleike, Vaasan Ruispalat, Mansikat, Rainbow Jogurttirahka, Tuorekurkku (Kuorineen), Flora Margariini 60%, Suodatinkahvi, Tomaatit. Snacks/Other: Flora Margariini 60%, Vaasan Ruispalat, Kurkku, Vihreä Tee, Banaani, Tomaatit, Atria Kalkkunaleike. more...
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1647 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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