Weigh In record (no journal entry) for 07 February 2013
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164.5 lb
Lost so far: 6.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1275 kcal
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Fat: 41.52g | Prot: 41.04g | Carb: 190.17g.
Breakfast: Taco or Tostada Salad with Beef, Cheese and Corn Chips, coffee, white chocolate creamer, kellogs special k protien bar peanut butter. Lunch: jennie o hickory smoked sliced turkey breast, brownberry multigrain sandwich thins. Snacks/Other: corn muffin jiffy, savannah smiles, Jazz apple. more...
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2776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours and 45 minutes, Standing - 4 hours, Sitting - 2 hours. more...
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losing 0.8 lb a week
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