Caramelade's Journal, 14 October 2019

198.4 lb Lost so far: 7.7 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 63.77g | Prot: 101.60g | Carb: 118.89g.   Breakfast: Kepala Djenggot Teh Hijau, Tong Tji Green Tea Jasmine. Lunch: Beef Goulash, Honeydew Melon, Papaya. Dinner: Vegetable Oil, Saori Saus Tiram, Saori Saus Tiram, Chicken Breast, Nestle Nestum Original . Snacks/Other: Campina Tropicana Choco Vanilla. more...

2292 kcal

Activities & Exercise: Dance (slow step) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...