Weigh In record (no journal entry) for 14 October 2019
|
278.4 lb
Lost so far: 117.9 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
2131 kcal
|
Fat: 73.43g | Prot: 107.67g | Carb: 263.60g.
Breakfast: Könecke Eisbeinfleisch in Aspik, Harry Mehrkornbrötchen (70g), Heißer Kakao . Lunch: Käsesahnetorte, Schokoladentorte, Käsesahnetorte. Dinner: Pellkartoffeln, Meine Metzgerei Rinderhackfleisch Fettreduziert, Zwiebeln, Lauch, Aldi Passierte Tomaten, Milfina Butter, Ja! Tomatenmark. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|