Weigh In record (no journal entry) for 07 February 2013
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152.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1483 kcal
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Fat: 84.99g | Prot: 78.97g | Carb: 110.19g.
Breakfast: Sugar Free French Vanilla, Coffee, Chewy Bars - Oats & Chocolate. Lunch: Ranch Dressing, Grilled Chicken Salad. Dinner: Light Original Buttery Spread with Flax Oil, 100% Whole Wheat Bread, Medium Cheddar Cheese. Snacks/Other: Milky Way (Minis). more...
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gaining 1.8 lb a week
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