Weigh In record (no journal entry) for 08 February 2013
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210.1 lb
Lost so far: 1.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1616 kcal
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Fat: 42.11g | Prot: 55.71g | Carb: 253.33g.
Breakfast: Laktosefreie Milch 0,3 , Stevia , Vitalis Müsli. Lunch: Fettreduzierte. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gemüseeintopf. Snacks/Other: Limonade, Götterspeise, Banane, Mineralwasser, Coca Cola Zero, Goldfit. more...
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2942 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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