Weigh In record (no journal entry) for 22 August 2010
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186.8 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1822 kcal
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Fat: 61.62g | Prot: 57.76g | Carb: 268.70g.
Breakfast: tinned peaches, honey, grain toast, olive oil spread, vegemite, milk, cornflakes. Lunch: salad, avocado, white bread, bacon. Dinner: ice cream, feta cheese, sweet corn tinned, zucchini, penne pasta. Snacks/Other: dried apricot, tea, coffee plunger, plain biscuit, orange. more...
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2843 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 39 minutes, Resting - 6 hours and 10 minutes. more...
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gaining 3.9 lb a week
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hezbez's weight history
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