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Weirdly I've been good and under my calorie intake. I'm assuming this is water retention. Otherwise wtf is going on?🙈
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2025 kcal
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Fat: 125.51g | Prot: 165.13g | Carb: 61.64g.
Breakfast: Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Egg Omelette or Scrambled Egg with Cheese, Cooked Mushrooms (Fat Added in Cooking). Lunch: Asda Tandoori Chicken Breast Mini Fillets, Warren & Sons Wafer Thin Smoked Ham, Milbona Greek Feta, Mushrooms, Heinz Salad Cream, Coleslaw, Cos or Romaine Lettuce. Dinner: Lean or Extra Lean Minced Beef Meatballs, Cauliflower Cheese, Andrew's Stuffed Peppers. Snacks/Other: Water, Tap Water, Coffee with Milk, Water, Alesto Mixed Nuts, Coffee with Milk, Coffee with Milk. more...
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gaining 1.4 lb a week
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