Weigh In record (no journal entry) for 08 February 2013
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165.6 lb
Lost so far: 27.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1170 kcal
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Fat: 83.30g | Prot: 71.73g | Carb: 39.41g.
Breakfast: Cheese Grillers, Whipping Cream, Instant Coffee (made from Powdered). Lunch: Zucchini, Onions, Original Chutney, Minced Beef (Cooked). Dinner: Original Chutney, Chicken Thigh, Chicken Drumstick, Mixed Vegetables. Snacks/Other: Crunchy Peanut Butter, Coconut Vegetable Oil, Crunchy Peanut Butter, Coconut Vegetable Oil, Coffee with Milk, Coffee with Milk. more...
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losing 9.3 lb a week
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