Weigh In record (no journal entry) for 14 October 2019
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1364 kcal
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Fat: 39.25g | Prot: 49.39g | Carb: 209.41g.
Breakfast: Tea with Milk, Egg, Milk, Nescafe CLASSIC, Honey . Lunch: Chipsy Forno, Whole Wheat Bread, President Chedder. Dinner: Almarai Yougert, Potato. Snacks/Other: Green Tea, Apple. more...
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1658 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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