Weigh In record (no journal entry) for 14 October 2019
|
242.1 lb
Lost so far: 66.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
2023 kcal
|
Fat: 33.33g | Prot: 110.46g | Carb: 302.96g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Co-Op Pineapple, Dolmio Pasta Sauce Carbonara, Morrisons Fresh Fusilli. Dinner: Tesco Seasoned Sweet Potato Wedges BBQ, Morrisons Market Street Lean Mini Breast Fillets, Maggi So Juicy Piri Piri (as Sold), Morrisons Super Sweet Sweetcorn, Morrisons British Petits Pois. Snacks/Other: Alpen Light Salted Caramel, Aldi Thai Sweet Chilli Lentil Curls, Cadbury Drinking Chocolate, Co-Op Skimmed Milk, Tea with Milk. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|